Albemarle Native Releases Book on Meditation and Trauma Recovery

Are you looking for a way to overcome past trauma and self-sabotaging behaviors? Albemarle native Shannon Graham has recently released a book that may provide the solution you’ve been searching for. Titled “Meditation for Beginners (And Even Some Skeptics),” this book is the first in a series aimed at helping individuals heal from their past traumas.

In her book, Graham shares her personal journey of using meditation to quiet the noise in her own head and connect with her authentic self. Drawing from her background in nursing and fascination with neuroscience, Graham highlights the benefits of meditation in reducing stress, managing pain, and cultivating self-compassion and self-love.

But Graham’s work doesn’t stop at writing books. She has also founded Bring Me Back to Life Coaching, LLC, where she serves as a transformational life coach. Through her coaching practice, Graham helps individuals design and build lives that they love, using her expertise in psychology, neuroscience, and personal development.

Graham’s journey to healing and recovery was not easy, but with the support of organizations like Will’s Place Recovery Resource Center and founder Allison Hudson Mingle, she was able to overcome her struggles with addiction and trauma. Now, Graham is on a mission to help others realize that they deserve better and are capable of overcoming their own challenges.

If you’re ready to take the first step towards healing and transformation, consider picking up a copy of Shannon Graham’s book and exploring the power of meditation. Remember, as Graham says, “You deserve better. Believe that you are stronger than the hold this has on you, and you will overcome it.”