The Importance of Exercise for Managing Multiple Sclerosis Symptoms

Exercise is often seen as a key component of maintaining overall health and well-being, but did you know that it can also play a crucial role in managing the symptoms of multiple sclerosis (MS)? According to the National Multiple Sclerosis Society (NMSS), engaging in regular aerobic exercise can help individuals with MS improve various aspects of their health, including cardiovascular fitness, strength, bladder and bowel function, fatigue, mood, cognitive function, bone density, and flexibility.

The NMSS recommends that individuals living with MS aim for at least 150 minutes of exercise or lifestyle physical activity each week. This can be achieved through various activities spread out over the week, such as 30 minutes a day for five days. If 30 minutes of continuous exercise feels overwhelming, shorter increments can be just as beneficial. In fact, everyday tasks like running errands or completing household chores can also contribute to your weekly exercise goal.

Emily Reilly, an American College of Sports Medicine-certified personal trainer and chronic disease fitness specialist living with MS, emphasizes the importance of incorporating different types of exercise into your routine. These include cardio or aerobic activities like biking or walking, strength training using weights or resistance bands, neuromotor exercises to improve balance and agility, core exercises, and flexibility exercises such as yoga or stretching.

To ensure that your exercise routine is safe and effective, the NMSS recommends consulting with a physical or occupational therapist, or an exercise specialist experienced in working with individuals with MS. By creating an individualized exercise plan tailored to your specific needs and abilities, you can maximize the benefits of physical activity while minimizing the risk of injury.

Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, there are plenty of exercises suited for varying levels of ability that can help improve balance, strength, and overall fitness for individuals living with MS. By incorporating a diverse range of activities into your routine and staying consistent with your exercise regimen, you can take proactive steps towards managing your MS symptoms and enhancing your overall quality of life.