Vikings Rookie J.J. McCarthy Embraces Meditation and Mental Health Practices

The Vikings rookie quarterback, J.J. McCarthy, may be young at 21 years old, but he is already making waves both on and off the field. His offensive coordinator, Wes Phillips, has praised McCarthy’s mental approach to the game and life in general, citing his interest in meditation and even having a tattoo of the Vitruvian Man on his arm.

Despite his young age, McCarthy has already faced adversity and turned to meditation to help him through a period of depression during his senior year at IMG Academy. He now incorporates meditation into his daily routine, starting and ending each day with a session to keep himself grounded and self-aware.

In addition to meditation, McCarthy also uses a Shiftwave chair, a nervous system training device, to help him stay balanced and reduce pain. His dedication to mental health and well-being sets him apart from many other young athletes and shows his maturity beyond his years.

The Vikings’ training camp has been relatively light so far, with veteran players like Harrison Smith getting rest days to stay fresh for the upcoming season. The team recently attended the funeral of rookie Khyree Jackson, who tragically passed away in a car accident, showing their support for their fallen teammate and his family.

Overall, J.J. McCarthy’s story is one of resilience, dedication, and a commitment to mental health that sets him apart as a young NFL player. As he continues to grow and develop in his career, it will be exciting to see how his unique approach to the game and life will shape his future success.